A01=Rebecca Scritchfield
A01=Sonnier R Williams
advice
Age Group_Uncategorized
Age Group_Uncategorized
anti diet
anxiety
Author_Rebecca Scritchfield
Author_Sonnier R Williams
automatic-update
bestselling
body acceptance
body image
body positive
break up with your scale
calorie
Category1=Non-Fiction
Category=VS
changing my life
coaching
common-sense
COP=United States
Delivery_Delivery within 10-20 working days
diabetes
diet and exercise
diet culture
diet free
dietitian
disordered eating
eat healthy
eat to live
eating cycles
eating disorder
eating well
emotional health
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
expert
fasting
fat positive
feminism
food
food psychology
goal setting
health
health coach
healthy
healthy habits
healthy life
holistic
image
intuitive eating
Language_English
life coach
live a healthy
loving our bodies
mental health
mind and body
nutrition
nutritionist
PA=Available
physical health
Price_€10 to €20
PS=Active
relationship with food
self care
self help
self improvement
self love
self-esteem
softlaunch
weight loss
weight loss cures
well being
yo-yo dieting
Product details
- ISBN 9780761187295
- Weight: 540g
- Dimensions: 152 x 202mm
- Publication Date: 27 Dec 2016
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
