A01=Sean Bartram
Author_Sean Bartram
bodybuilding books
bodyweight books
bodyweight exercises
bodyweight workouts
Category=VFMG
crossfit books
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eq_health-lifestyle
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exercise books
exercises
exercises for men
exercises for women
fitness books
fitness for men
fitness for women
health and fitness books
health books
high intensity interval training
high intensity interval training books
HIIT
HIIT books
HIIT training
HIIT workouts
self help books
strength training
strength training books
weight loss books
wellness books
workout books
workouts for men
workouts for women
Product details
- ISBN 9780744092493
- Weight: 659g
- Dimensions: 197 x 233mm
- Publication Date: 31 Dec 2024
- Publisher: DK
- Publication City/Country: US
- Product Form: Paperback
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Build strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.
