Boost Your Natural Energy
Regular price
€13.99
40 NATURAL METHODS
A01=Sandy Taikyu Kuhn Shimu
Age Group_Uncategorized
Age Group_Uncategorized
Author_Sandy Taikyu Kuhn Shimu
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BETTER HEALTH
BODY TAPPING
Category1=Non-Fiction
Category=VXH
COP=United States
Delivery_Delivery within 10-20 working days
EFFECTIVE TECHNIQUES
ENHANCE PERFORMANCE
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
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EXERCISES
FULL-COLOR POCKET GUIDE
HAPPINESS
HUMMING
IMPROVE CONCENTRATION
INCREASE ENERGY
KUNG FU
Language_English
NATURAL HEALTH
PA=Available
POCKET REFERENCE GUIDE
POWERFUL METHODS
Price_€10 to €20
PS=Active
QI GONG
RECIPES
RESTORE NATURAL ENERGY FLOW
SCREAMING OUT LOUD
SIMPLE MENTAL EXERCISES
softlaunch
WALKING
WELL-BEING
YOGA
Product details
- ISBN 9781620559741
- Weight: 118g
- Dimensions: 114 x 165mm
- Publication Date: 03 Oct 2019
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance
• Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness
• Explains how the exercises and recipes can be used at work, home, or while travelling
• Handy pocket-size with full-color illustrations throughout
Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think.
In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy.
With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
• Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness
• Explains how the exercises and recipes can be used at work, home, or while travelling
• Handy pocket-size with full-color illustrations throughout
Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think.
In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy.
With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Sandy Taikyu Kuhn Shimu is a zen master as well as Kung Fu, Qi Gong, and Yoga instructor. She keeps her mind fit by reading and studying Sanskrit. She lives and works in Switzerland.
