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Breaking Up With Sugar

Molly Carmel
€18.50
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Author_Molly Carmel
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Category1=Non-Fiction
Category=VFMD
COP=United Kingdom
cut out sugar
Cutting down
Delivery_Delivery within 10-20 working days
Diet
Eating plan
eq_bestseller
eq_health-lifestyle
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Expert advice
Food freedom
Food habits
Health
Healthy lifestyle
How to eat healthy food
How to lose weight
Language_English
Obesity
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Price_€10 to €20
PS=Active
Recipes
Science-based evidence
Slim down
Slimming World
softlaunch
sugar diets
sweets
Weight Watchers

Product details

  • ISBN 9781529371505
  • Weight: 200g
  • Dimensions: 128 x 198mm
  • Publication Date: 26 Nov 2020
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.

Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
About Molly Carmel
Molly Carmel has made it her mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After struggling with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Carmel received her Bachelor's in Social Work from Cornell University and her Master's from Columbia University's School of Social Work. She has extensive training in Dialectical Behavioural Therapy, addiction and nutrition.

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