A01=Christoph Glaser
Author_Christoph Glaser
breathing technique
burnout
Category=KJ
Category=KJM
Category=KJMB
Category=VSPD
Category=VXM
eq_bestseller
eq_business-finance-law
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
leadership
meditation
mindfullness
selfcare
stress
Product details
- ISBN 9783593521053
- Weight: 399g
- Dimensions: 138 x 220mm
- Publication Date: 02 Jul 2026
- Publisher: Campus Verlag
- Publication City/Country: DE
- Product Form: Hardback
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Breathing isn’t just for survival; it’s the key to a healthier, more effective approach to leadership and life.
In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching top executives across fifty countries, Glaser introduces a breath-based mindfulness technique that requires just twelve minutes a day to reduce stress and enhance focus. With insights from his work in corporate boardrooms and royal residences and training from meditation master Sri Sri Ravi Shankar, Breathe breaks down the science and practice of breathwork into actionable steps anyone can follow.
Blending ancient wisdom with modern leadership demands, this book is a blueprint for sustainable success. Whether you’re a CEO, entrepreneur, or professional striving for balance, Glaser’s method offers a practical and proven path to peak performance without burnout. Featuring a foreword by Roland Liebscher-Bracht, Breathe empowers you to take control of your energy, productivity, and well-being one breath at a time.
In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching top executives across fifty countries, Glaser introduces a breath-based mindfulness technique that requires just twelve minutes a day to reduce stress and enhance focus. With insights from his work in corporate boardrooms and royal residences and training from meditation master Sri Sri Ravi Shankar, Breathe breaks down the science and practice of breathwork into actionable steps anyone can follow.
Blending ancient wisdom with modern leadership demands, this book is a blueprint for sustainable success. Whether you’re a CEO, entrepreneur, or professional striving for balance, Glaser’s method offers a practical and proven path to peak performance without burnout. Featuring a foreword by Roland Liebscher-Bracht, Breathe empowers you to take control of your energy, productivity, and well-being one breath at a time.
Christoph Glaser is the CEO of the TLEX Institute, a global training institute that provides leadership and self-management programs based on breath-based mindfulness.
