A01= Breathe Magazin
A01=Breathe Magazine
Age Group_Uncategorized
Age Group_Uncategorized
Author_ Breathe Magazin
Author_Breathe Magazin
Author_Breathe Magazine
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body
Category1=Non-Fiction
Category=WZG
Category=WZS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diary
eq_isMigrated=2
eq_nobargain
gift
journal
journaling
Language_English
lifestyle
mind
Non-fiction
PA=Not available (reason unspecified)
Price_€10 to €20
PS=Active
science
series
softlaunch
spirit
stationery
wellbeing
wellness
Product details
- ISBN 9781781454558
- Weight: 410g
- Dimensions: 140 x 216mm
- Publication Date: 07 Sep 2021
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The Breathe Escape Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.
Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
The journal sections include:
- Finding peace in a chaotic world
- Outdoor meditation practise
- Discover a secret place for you
- The art of noticing
With beautiful illustrations, thought-provoking journaling questions and guided meditations.
