A01=Shonda Moralis
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anti-stress
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at home learning
Author_Shonda Moralis
automatic-update
baby
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calm
Category1=Non-Fiction
Category=VFX
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Category=VXM
children
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COP=United States
day
Delivery_Delivery within 10-20 working days
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Language_English
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relax
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Product details
- ISBN 9781615193561
- Weight: 327g
- Dimensions: 142 x 191mm
- Publication Date: 03 Jan 2017
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
Eat a mindful breakfast—with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog. Shonda lives in Pennsylvania and has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.
