A01=Jean Hall
Age Group_Uncategorized
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anxiety relief
Author_Jean Hall
automatic-update
awareness
breath focused practices
breathing exercises
breathwork
breating
Category1=Non-Fiction
Category=VXM
conscious
conscious breathing
controlled
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diaphragmatic
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
holistic health
just breathe: mastering breathwork
Language_English
meditation
mental wellbeing
mind body
mind body therapy
mind-body techniques
mindful
mindfulness
PA=Available
positive mindset
pranayama
Price_€10 to €20
PS=Active
relax
relaxation
respiratory
self help
self-care
softlaunch
stress reduction
stress reduction techniques
the mind body connection
yoga
Product details
- ISBN 9781837830718
- Weight: 376g
- Dimensions: 144 x 192mm
- Publication Date: 18 Jan 2024
- Publisher: Quadrille Publishing Ltd
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a contributing writer and is on the faculty of triyoga's teacher training programme.
