A01=Breathe Magazine
Age Group_Uncategorized
Age Group_Uncategorized
Author_Breathe Magazine
automatic-update
Category1=Non-Fiction
Category=VSP
Category=WZG
Category=WZS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diary
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
journal
Language_English
non-fiction
PA=Available
Price_€10 to €20
PS=Active
science
self-development
self-help
series
softlaunch
wellbeing
Product details
- ISBN 9781781453551
- Dimensions: 140 x 216mm
- Publication Date: 07 Oct 2018
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.
- Latest journal from the team behind bestselling and award-winning Breathe magazine
- Inspiration and prompts promoting personal reflection to improve wellbeing
- Beautifully designed with conceptual illustrations
- Powerful tool to focus on moments and experiences that bring happiness
