A01=David Bonham-Carter
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Author_David Bonham-Carter
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Category1=Non-Fiction
Category=VSPM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_self-help
Language_English
PA=Available
Price_€10 to €20
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Product details
- ISBN 9781848319608
- Weight: 182g
- Dimensions: 129 x 198mm
- Publication Date: 07 Jul 2016
- Publisher: Icon Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.
