Home » Bullsh*t-Free Guide to Depression
Product Image

Bullsh*t-Free Guide to Depression

Jacs Guderley
€19.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Jacs Guderley
Author_Jacs Guderley
bullshit free guide to depression
Category=VFJQ
Category=VFJQ1
Category=VS
cbt for depression
clinical depression
coping mechanisms
depression books
depression daily life
depression in young adults
depression recovery
depression self-help book
depression symptoms
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
how to tell depression to piss off
i had a black dog
isolation
james withey
loneliness
low mood books
major depressive disorder
matt haig
matthew johnstone
mental health awareness
mental health books
mental illness
mood disorders
no bullshit guide to depression
overcoming depression
positive self-talk
reasons to stay alive
recovering from depression
recovery
self care
signs of depression
suicidal ideation
suicidal thoughts
therapy for depression
tips for depression

Product details

  • ISBN 9781839977015
  • Weight: 320g
  • Dimensions: 172 x 244mm
  • Publication Date: 18 Dec 2025
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

Kick your depression to the curb and find self-acceptance in the process.

Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.

Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.

With her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself.
About Jacs Guderley
Jacs Guderley is a mental health advocate, charity ambassador, event organiser, speaker and writer. She has written for The Guardian and Huffington Post and speaks nationally and internationally on mental health. Find her on Instagram and TikTok @mysketchyhead. She lives in London.

More from this author