Home
»
Burn Bright
A01=Charlene Rymsha
A01=LCSW
Age Group_Uncategorized
Age Group_Uncategorized
am i burned out
anxiety
appreciate every day
Author_Charlene Rymsha
Author_LCSW
automatic-update
burn out
burnout cure
burnout prevention
burnout recovery
burnout symptoms
career burnout
Category1=Non-Fiction
Category=VS
connect
COP=United States
coping strategies
coping with burnout
declutter
Delivery_Delivery within 10-20 working days
depression
do i have burnout
easy
empowerment
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
everyday coherence
feel inspired
find peace
get your life back
goal
gratitude
happiness
holistic
how to concentrate better at work
how to fix burnout
how to get inspired
identify values
Language_English
leadership
low energy
mantras
mental health
mindfit
mindfulness
new year new you
PA=Available
positive psychology
positive reinforcement
positivity
Price_€10 to €20
professional
PS=Active
quiet quitting
reclaim your life
reflective meditations
relationships
relaxation
remedy
resilience
resolution
rewire the brain
say goodbye to burnout
self-care
self-esteem
sleep
softlaunch
strategies to help with burn out
strengths
stress cycle
stress less
success
well-being
wellness
what is burnout
workplace burnout
yoga nidra
Product details
- ISBN 9781631067112
- Dimensions: 140 x 200mm
- Publication Date: 11 May 2021
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.
Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.
In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness.
Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto.
Some specific strategies include:
These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time!
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.
In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness.
Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto.
Some specific strategies include:
- Reworking Busyness
- Releasing Emotions
- Phasing “Should” out of Your Life
- Body Focused Breathing
- Freeze Frame Awareness
These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time!
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Clients arrive to Charlene on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength. Through formal training in psychotherapy and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support. We all deserve to live a life full of joy and meaning, and the Say Goodbye to Burnout method enables those who are suffering to regain joyful connected relationships and professional success.
Qty: