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Burnout-Free Working

Richard Duggins
€19.99
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Addiction
Anxiety
Author_Richard Duggins
Avoiding Burnout
balance and wellness
books on burnout prevention
Burnout
Burnout Cliff
burnout prevention
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Depression
Doctor
effective ways to avoid burnout
Emotional Exhaustion
emotional wellbeing
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eq_health-lifestyle
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eq_non-fiction
Health Worker
Healthcare
how to prevent burnout
Mental Health
mental health resilience
Mental Illness
Mindfulness
mindfulness techniques
personal development
Police Officer
Psychological Health
recovery from burnout
reducing stress and avoiding burnout
Self-care
self-care strategies
Self-Help
Social Worker
Stress
stress management
Support Network
Teacher
Wellbeing
Wellness
Work Culture
Work Performance
Work-Life Balance
workplace wellness

Product details

  • ISBN 9781805012467
  • Weight: 230g
  • Dimensions: 138 x 214mm
  • Publication Date: 21 Apr 2025
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Are you keen to banish burnout for good?

Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.

With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:

- Spotting early signs of burnout
- Steering clear of 'the burnout cliff'
- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues

Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
About Richard Duggins
Richard Duggins is a specialist NHS Consultant Psychiatrist and Consultant Psychotherapist supporting people with their mental health and wellbeing at work. An international expert in the field, he is nicknamed 'The Doctors' Doctor' because doctors go to him when they are struggling. He is Clinical Lead for a Health and Social Care Staff Wellbeing Hub, an NHS wellbeing service for all health and social care professionals. He lives in Northumberland, England.

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