Burnout's A B*tch!

Regular price €32.50
A01=Rosie Millen
adrenal
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Rosie Millen
automatic-update
balance
books on burnout
burn out
burnout
burnout book
burnout's
burnout's a b
burnout's a bitch
burnt out
calm
career
Category1=Non-Fiction
Category=VFDW
Category=VS
cookbook
cookery
COP=United Kingdom
cope
Delivery_Delivery within 10-20 working days
diet
eating
emily nagoski
emotion
energy
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fatigue
fearne cotton
happy
health
isolation loneliness
Language_English
lifestyle
lockdown
lockdown anxiety
management
meditation
mindful
mindset
miss nutritionist
nutrition
PA=Available
peace
plan
Price_€20 to €50
PS=Active
recipes
recover
rest
rosie millen
rosie millen burnout book
self care
self help
self isolation
self isolation anxiety
sleep
social
softlaunch
solution
stress
wellbeing
work
working from home
working from home stress

Product details

  • ISBN 9781784726676
  • Weight: 820g
  • Dimensions: 192 x 236mm
  • Publication Date: 07 Jan 2021
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS.

More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.

Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.

INSIDE YOU WILL FIND:
· Understanding burnout and how to identify it
· Why you are tired all the time
· Which foods give you energy and which foods sap your energy
· Energy-boosting supplements
· Action points to reduce stress, sleep better and manage your hectic life
· Practical steps for mastering your mindset
· A 6-week meal plan complete with 70 delicious recipes
· And so much more

'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen

Rosie Millen is a fully qualified Nutritional Therapist, who has been helping individuals with their diet for 14 years. In 2014 she collapsed from too much stress and was bed-bound for three years. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps others to regain their energy by making changes to their diet and lifestyle. In 2023 she launched the UK's first mental wellbeing festival, Go Mental.