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Stephen Cherniske

Caffeine Blues

★★★★★
★★★★★
€25.99
A01=Stephen Cherniske
Author_Stephen Cherniske
avoiding caffeine
benefits of quitting caffeine
benefits of quitting soda
caffeine addiction
caffeine book
caffeine side effects
Category=JBFN
Category=VFM
chronic fatigue
clinical nutrition
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
give up caffeine
health & mental hygiene
health and happiness
neil solomon
nutrition research
quit caffeine
quitting coffee
soft drinks health
the truth about caffeine
visceral fat

Product details

  • ISBN 9780446673914
  • Dimensions: 133 x 203mm
  • Publication Date: 01 Dec 1998
  • Publisher: Little, Brown & Company
  • Publication City/Country: US
  • Product Form: Paperback
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Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.