A01=Insight Editions
Age Group_Uncategorized
Age Group_Uncategorized
anxiety journal
Author_Insight Editions
automatic-update
Calm
calm journal
calming journal
Category1=Non-Fiction
Category=VX
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
guided journal
guided notebook
habit tracker
journal
Language_English
mental health guided journal
mental health guided notebook
mental health journal
mental health notebook
mindfulness
mindfulness gifts
mindfulness journal
notebook
PA=Available
Price_€10 to €20
PS=Active
recharge
recharge guided journal
recharge guided notebook
recharge journal
recharge notebook
reflection journal
self care gifts for women
self help journal for women
self reflection journal for women
self-care
self-care journal
self-care notebook
softlaunch
stationery
stress relief gifts
stress relief gifts for women
wellness gifts
wellness journal
Product details
- ISBN 9781647225483
- Dimensions: 146 x 210mm
- Publication Date: 11 Jan 2022
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Insight Editions is a pop-culture publisher based in San Rafael, CA.
