A01=Sam Baxter
Age Group_Uncategorized
Age Group_Uncategorized
Author_Sam Baxter
automatic-update
Category1=Non-Fiction
Category=VS
Category=VXA
Category=WZG
COP=United Kingdom
coping with anxiety
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mental health
mental wellness
millennial wellbeing
negative thoughts
PA=Available
Price_€10 to €20
PS=Active
self care
softlaunch
stress relief
Product details
- ISBN 9781787835429
- Weight: 242g
- Dimensions: 108 x 152mm
- Publication Date: 13 Aug 2020
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Easy ways for feel-good days
Life sucks sometimes. It does. But it's possible to make it suck a lot less.
If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.
