CALM for Moms
Regular price
€18.99
A01=Denise Marek
Age Group_Uncategorized
Age Group_Uncategorized
anxieties and phobias
anxiety disorders
Author_Denise Marek
automatic-update
calm
calm for moms
Category1=Non-Fiction
Category=JMQ
Category=VFV
Category=VS
Category=VSP
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
emotional mental health
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
feelings
Language_English
mom anxiety
mom brain
mood disorders
motherhood
PA=Available
Parenting Book
parenting emotions
parenting stress
perfectionism
popular psychology
Price_€10 to €20
PS=Active
self help
self-esteem
softlaunch
stop worrying
stress
stress management
worry
worry-free mom
Product details
- ISBN 9781641707329
- Weight: 420g
- Dimensions: 152 x 228mm
- Publication Date: 29 Nov 2022
- Publisher: Familius LLC
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
Denise Marek is known as "The Worry Management Expert." An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace.
