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A01=David Maxfield
A01=Harvard Business Review
A01=Jacqueline Carter
A01=Liz Fosslien
A01=Mollie West Duffy
Author_David Maxfield
Author_Harvard Business Review
Author_Jacqueline Carter
Author_Liz Fosslien
Author_Mollie West Duffy
Category=KJMB
Category=VFJS
Category=VS
Category=VSC
difficult conversations
emotional intelligence
eq_bestseller
eq_business-finance-law
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
health and wellness
high-pressure workplace
interpersonal communication
interpersonal skills
leadership
leadership development
leadership presence
managing burnout
managing conflicts
managing emotions
managing people
managing yourself
mental health
mindfulness
overcoming stress
personal growth and transformation
personal productivity
presentation skills
professional development
psychology
public speaking
stress management
wellness
work stress
workplace stress
workplace wellbeing

Product details

  • ISBN 9798892792844
  • Dimensions: 127 x 178mm
  • Publication Date: 23 Jun 2026
  • Publisher: Harvard Business Review Press
  • Publication City/Country: US
  • Product Form: Paperback
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Stay centered when the world feels chaotic.

In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.

This book will help you become a more present and more patient leader. You'll learn how to remain adaptable in times of stress, avoid buckling under pressure, and keep calm when your team needs you most.

This volume includes the work of:

  • Jacqueline Carter
  • David Maxfield
  • Liz Fosslien
  • Mollie West Duffy

HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 9 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

You can find HBR at: hbr.org
Twitter: @HarvardBiz
LinkedIn: linkedin.com/company/harvard-business-review
Facebook: @HBR
Instagram: @harvard_business_review
YouTube: youtube.com/user/harvardbusinessreview

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