A01=Brenda S. Miles
A01=Colleen A. Patterson
A12=John Joseph
Age Group_Uncategorized
Age Group_Uncategorized
American Psychological Association
anxious
Author_Brenda S. Miles
Author_Colleen A. Patterson
Author_John Joseph
automatic-update
bedtime routine
behavior
breathing
Category1=Kids
Category=YNNA
Category=YXE
Category=YXL
challenging
COP=United States
Delivery_Pre-order
distress
emotion
emotional health
emotions
eq_bestseller
eq_childrens
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
eq_teenage-young-adult
exercises
feelings
grounding
hyperactive
Language_English
library
Magination Press
meditation
meltdown
mental health
mindfulness
moods
muscle relaxation
nervous
outburst
PA=Not yet available
parenting
patience
perseverance
Price_€10 to €20
PS=Forthcoming
psychology
rage
resilience
resources
school counselor
SEL
self help
softlaunch
soothing
tantrum
temper
visualization
wellness
Product details
- ISBN 9781433844652
- Weight: 308g
- Dimensions: 203 x 254mm
- Publication Date: 04 Feb 2025
- Publisher: American Psychological Association
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!
This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!
Brenda S. Miles, PhD is a clinical pediatric neuropsychologist who works with children and teens. She blends brain science with creativity to create resources that support learning and mental health. She is the author of Avocado Feels a Pit Worried, Taco Falls Apart, and Waffle Can't Decide.
Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings. She is the co-author of 1-2-3 A Calmer Me, How I Learn: A Kid's Guide to Learning Disability, and Move Your Mood!
John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching Visual Arts at a local Elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.
Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings. She is the co-author of 1-2-3 A Calmer Me, How I Learn: A Kid's Guide to Learning Disability, and Move Your Mood!
John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching Visual Arts at a local Elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.
