A01=Nancy Colier
A23=Stephen Bodian
acceptance
addicted
addiction
Age Group_Uncategorized
Age Group_Uncategorized
anger
angry
anxious
attack
Author_Nancy Colier
automatic-update
awareness
breathing
calming
Category1=Non-Fiction
Category=VFJP
commitment
compassion
COP=United States
counseling
critic
critical
criticism
Delivery_Delivery within 10-20 working days
depressed
depression
emotions
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercises
feelings
freedom
habits
inner
intrusive
Language_English
loops
managing
mbsr
meditation
mental
mindful
mindfulness
monkey mind
negative
ocd
overthinking
PA=Available
panic
patterns
peace
practices
present moment
Price_€10 to €20
PS=Active
racing
repetitive
resentment
self
shame
social
softlaunch
spiral
spiritual
stress
stressed
therapy
thoughts
traps
voice
witness
worried
worry
Product details
- ISBN 9781684036776
- Weight: 220g
- Dimensions: 152 x 226mm
- Publication Date: 03 Jun 2021
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution. In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at www.nancycolier.com.
