Cell Level Meditation
Regular price
€18.50
A01=Barry Grundland
A01=Patricia Kay
Author_Barry Grundland
Author_Patricia Kay
BEING PRESENT
BOOKS ON MEDITATION
BREATH
CANCER
Category=VXH
CHAKRAS
COMBING AWARENESS WITH BREATH
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
FOCUS
GREATER LEVEL OF SELF-AWARENESS
HARMONY AND HEALING
HEALING MEDITATATIONS
INSPIRATION
MEDITATE
MINDFULNESS
NEW AGE HEALING
PERSONAL GROWTH
POWER OF NOW
PROFOUND HEALING
SELF-HEALING
SELF-TRANSFORMATION
SHIFT YOUR PHYSICAL BODY
STRESS
VISUALIZATIONS
YOGA
Product details
- ISBN 9781644112243
- Weight: 290g
- Dimensions: 152 x 229mm
- Publication Date: 13 May 2021
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
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A practical tool to engage the healing capacity of the body
• Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level
• Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it
• Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before
By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.
In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.
The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.
Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.
• Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level
• Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it
• Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before
By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.
In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.
The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, color, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.
Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.
BARRY GRUNDLAND, M.D. (1933-2016), was a psychiatrist who specialized in psychoneuroimmunology (mind-body healing). For more than 40 years, he worked with people as a true healer with incredible insight and compassion. Cell Level Meditation was his life’s work. PATRICIA KAY, M.A., CCH, CSD, is a homeopath, teacher, writer, and retired midwife. She studied Cell Level Meditation with Barry for 15 years and currently works as a spiritual director, guiding people to bring mind, body, and spirit into alignment using his teaching. She lives in Olympia, Washington.
