Chair Yoga for Seniors - Large Print Edition
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A01=Lynn Lehmkuhl
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Author_Lynn Lehmkuhl
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books for seniors
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
chair exercise
COP=United States
Delivery_Pre-order
disabled exercise
elder yoga
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exercise for seniors
exercise while sitting down
exercises for handicapped
handicapped
Language_English
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Price_€20 to €50
PS=Forthcoming
seniors
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yoga baby
yoga basics
yoga books
yoga books for beginners
yoga breathing
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yoga for beginners
yoga for men
yoga for women
yoga girl
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yogi life
Product details
- ISBN 9781510781702
- Weight: 794g
- Dimensions: 216 x 279mm
- Publication Date: 13 Mar 2025
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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LARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.
