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Kristin McGee

Chair Yoga

★★★★★
★★★★★
4.11 (211 ratings by Goodreads)
€19.99
A01=Kristin McGee
Age Group_Uncategorized
Age Group_Uncategorized
Author_Kristin McGee
automatic-update
beginner's guide to yoga
Brown Book Group
Category1=Non-Fiction
Category=VFM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Language_English
PA=Available
practical guide to yoga
Price_€10 to €20
PS=Active
seated yoga
softlaunch
yoga at your desk
yoga for back pain
yoga for older people

Product details

  • ISBN 9780349416083
  • Weight: 610g
  • Dimensions: 178 x 229mm
  • Publication Date: 17 Jan 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

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Description
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
About Kristin McGee
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.