Change Your Mind, Change Your Weight
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€16.99
A01=Ph.D. Raeleen D'Agostino Mautner
Author_Ph.D. Raeleen D'Agostino Mautner
Category=VFMD
Category=VXA
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Product details
- ISBN 9781579510602
- Weight: 170g
- Dimensions: 130 x 206mm
- Publication Date: 24 Oct 2002
- Publisher: Ronin Publishing
- Publication City/Country: US
- Product Form: Paperback
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Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
