Home » Change Your Thinking with CBT
Product Image

Change Your Thinking with CBT

Dr Sarah Edelman
€21.99
Quantity:
Ships in 10-20 days
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Dr Sarah Edelman
anxiety book
anxiety books for adults
anxiety help
Author_Dr Sarah Edelman
books about mental health
books for anxiety
calm
Category=JM
Category=VF
Category=VFJS
Category=VS
cbt
cbt books
cbt for anxiety
cbt self help books
cbt therapy books
cognitive behaviour therapy
cognitive behavioural therapy
critical thinking
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
health
inspirational books
mental health
mental health books
mental health gifts
mindfulness gifts
overcoming anxiety
parenting
personal development
positivity book
self care
self esteem
self help
self help books
stress book
stress relief gifts
the compassionate mind
therapy
wellbeing

Product details

  • ISBN 9780091906955
  • Weight: 520g
  • Dimensions: 152 x 230mm
  • Publication Date: 06 Apr 2006
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.
About Dr Sarah Edelman
Dr Sarah Edelman is a clinical psychologist, author and presenter. In addition to her clinical practice, Sarah conducts training programs for mental health professionals, industry groups and the public. In the past she worked at the University of Technology Sydney as a researcher and lecturer. She has published many articles in professional and mainstream journals, and is a regular guest on ABC radio.

More from this author