A01=Danny Dreyer
A01=Katherine Dreyer
Author_Danny Dreyer
Author_Katherine Dreyer
Category=SZC
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness program
fitness training
fitness workout
health and fitness
healthy living
philsophy
recreation
sports philosophy
training
walking
weight loss
workout
yoga
zen
Product details
- ISBN 9781847392794
- Dimensions: 129 x 198mm
- Publication Date: 02 Mar 2009
- Publisher: Simon & Schuster Ltd
- Publication City/Country: GB
- Product Form: Paperback
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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
