Classic Yoga Bible
Regular price
€19.99
A01=Christina Brown
ashtanga
Author_Christina Brown
bali
beginners guide to yoga
body
Buddhism
Category=VFMG
Category=VXA
conscious living
downward dog
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
fitness
flexibility
gym
hatha
living healthily
mbs
meditation
mens health
mind body spirit
mindfulness
philosophy
pilates
relaxation
spiritual
step by step yoga
stretches
stretching
vinyasa
wellness
womens health
Yoga
yoga anthology
yoga at home
yoga bible' yoga guide
yoga health
yoga history
yoga poses
yoga tips
yogaeveryday
yogalife
zen
Product details
- ISBN 9781841813684
- Weight: 620g
- Dimensions: 140 x 168mm
- Publication Date: 06 Jul 2009
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
