Clean Mind, Clean Body: A 28-Day Plan fo
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Tara Stiles is a wellness expert bestselling author and the founder of Strala Yoga. The Strala approach combines yoga tai chi and Traditional Chinese and Japanese Medicine to help people release stress heal let go of negative habits and move more easily through everyday challenges. Taras bestselling books which have been translated and published in multiple languages include Strala Yoga Make Your Own Rules Diet Yoga Cures and Slim Calm Sexy Yoga and she has been featured in The New York Times Vogue Elle Harpers Bazaar InStyle Esquire and Shape. Taras work has been used in a case study by Harvard University she is a sought-after speaker on topics of entrepreneurship health and wellbeing and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity in order to bring Strala classes to more than 30000 schools around the United States. She also supports the BOKS program which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York with her husband Mike Taylor and their daughter Daisy.