A01=Lisa Helmanis
Age Group_Uncategorized
Age Group_Uncategorized
Author_Lisa Helmanis
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Category1=Non-Fiction
Category=VX
COP=United Kingdom
deep sleep
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
insomnia cured
Language_English
PA=Available
Price_€10 to €20
PS=Active
science of sleep
softlaunch
thisworks sleep
Product details
- ISBN 9781787393455
- Weight: 440g
- Dimensions: 174 x 224mm
- Publication Date: 12 Dec 2019
- Publisher: Headline Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of The Sunday Times' Inside Out magazine and lifestyle editor of Living Etc, She and Condé Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.
