A01=Grace Smith
anxiety
Author_Grace Smith
breathe
breathing
Category1=Non-Fiction
Category=NL-VS
Category=NL-VX
Category=VXM
Delivery_Delivery within 2-4 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
hypnosis
hypnotherapy
Language_English
meditation
Price_€10 to €20
self-confidence
self-hypnonsis
subconscious mind
Product details
- ISBN 9780738219714
- Weight: 260g
- Dimensions: 138 x 208mm
- Publication Date: 16 Aug 2018
- Publisher: Hachette Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits. Close Your Eyes, Get Free offers an overview of the techniques of self-hypnosis, along with the "big picture": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogram our subconscious minds (aka: how to brainwash yourself . . . it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.
Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world's fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. Grace lives with her husband in Los Angeles, California.
