A01=Ken Sayles
achieve
Author_Ken Sayles
Category=SCG
Category=SHBF
championship
Coaching
Cross country
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
High school runners
Long distance
nutrition
Racing
Road
Running
Running faster
sports
training
Product details
- ISBN 9781631956133
- Dimensions: 139 x 215mm
- Publication Date: 03 Feb 2022
- Publisher: Morgan James Publishing llc
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams and individuals with nationwide success. Any runner (high school or not) can improve by following the workout and training techniques covered. The second part of Coach, Run, Win takes coaches through the details of organizing and implementing a championship program from working with parents and administrators through setting up a summer program, designing courses and managing races and conducting end of year awards banquets. Coach, Run, Win takes the guess work and experimentation out of designing individual and team programs to achieve running success. It is laid out in a clear and concise way that avoids overly scientific explanations and instead talks about what worked and works from the experience of Ken Sayles.
Ken Sayles has spent over 30 years coaching high school cross country and track athletes. The 2014 Southern California and Orange County Coach of the Year has coached over 50 individual league and county champions, numerous regional individual champions and took his cross-country teams to six straight California State Championships. His 2017 State Champion just won the PAC-12 conference cross country championship as an individual. Ken resides in Laguna Niguel, California.
