Complete Calisthenics: The Ultimate Guid
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€23.99
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10-20
A01=Ashley Kalym
Age Group_Uncategorized
Age Group_Uncategorized
Author_Ashley Kalym
automatic-update
Bodyweight exercises
calisthenics
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gym-free workouts
Language_English
no weights machines
PA=Available
Price_€20 to €50
PS=Active
resistance training
softlaunch
training routines
workout plan
Product details
- ISBN 9781905367962
- Dimensions: 212 x 275mm
- Publication Date: 29 Nov 2019
- Publisher: Lotus Publishing Limited
- Publication City/Country: GB
- Language: English
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Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley's years of research, training and personal experience, all under one cover.
