Complete Guide to Exercising Away Stress
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A01=Debbie Lawrence
Author_Debbie Lawrence
Category=SCG
Category=VFMG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
Product details
- ISBN 9780713672404
- Weight: 410g
- Dimensions: 189 x 230mm
- Publication Date: 01 Jul 2005
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.
Debbie Lawrence is a highly regarded fitness professional who works closely with YMCA Fitness Industry Training, the UK's leading exercise and instructor training organisation.
