A01=Judy DiFiore
anatomy
Author_Judy DiFiore
Category=VFM
Category=VFXB
childbirth
Complete Guides
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
exercise
fitness
fitness journey
guidance
health
how-to
leaders
mums-to-be
new mum
nutrition
parent
physiology
physios
postnatal
practical advice
Pushy Mothers
training plan
wellbeing
Product details
- ISBN 9781408124550
- Weight: 496g
- Dimensions: 182 x 234mm
- Publication Date: 31 May 2010
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
