Controlling Your Mind: A Workbook for De
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Product details
- ISBN 9781472137753
- Weight: 316g
- Dimensions: 156 x 235mm
- Publication Date: 08 Mar 2018
- Publisher: Little Brown Book Group
- Publication City/Country: United Kingdom
- Language: English
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David A. Clark is one of the best respected names in the field of CBT with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts correct faulty interpretations of the significance of intrusions refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
