2020
A01=Amy Myrdal Miller
A01=Betsy Eykyn
A01=Henry Blackburn
A01=Jane Brody
A01=Linda Hachfeld
A23=Jane Brody
Age Group_Uncategorized
Age Group_Uncategorized
aha
american heart association
attacks
Author_Amy Myrdal Miller
Author_Betsy Eykyn
Author_Henry Blackburn
Author_Jane Brody
Author_Linda Hachfeld
automatic-update
best seller
blood
calorie
cardiac
Category1=Non-Fiction
Category=WBH
clean
comprehensive
cooking
COP=United States
coronavirus
covid-19
cure
dash
delicious
Delivery_Delivery within 10-20 working days
diabetes
diet
dietary approaches to stop hypertension
disease
easy
eating
eq_bestseller
eq_food-drink
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
everyday
facts
fiber
flavorful
from
fruits
guidelines
healthy
high
hypertension
inflammation
Language_English
low
lower
mayo clinic
meal
mediterranean
nutrition
PA=Available
plan
plant-based
potassium
prevent
prevention
Price_€20 to €50
PS=Active
recipes
recovering
recovery
reduce
risk
salt
sodium
softlaunch
tips
updated
vegetables
whole grains
Product details
- ISBN 9781615197583
- Weight: 1205g
- Dimensions: 211 x 251mm
- Publication Date: 07 Feb 2023
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with
500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars
an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
More than 35 color photographs show off how indulgent heart-healthy eating can truly be. With Cooking à la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.
Linda Hachfeld, MPH, RDN, is an award-winning author and publisher who has been a leader in nutrition education for more than 40 years. As a food and culinary writer, educator, and public speaker, Linda is passionate about being of service, whether its helping people achieve a better quality of life through healthy eating or taking on leadership roles to improve the health of communities.
Linda has authored, edited, or contributed to numerous articles and books on food, nutrition, and culinary medicine; health enhancement; and disease prevention. She has been featured in a wide range of media including the BBC, New York Times, Redbook Magazine, Minnesota Public Radio, Health Confidential, and the Environmental Nutrition Newsletter. Today, Linda resides in Mankato, Minnesota, where she tends her beautiful flower and herb gardens and continues to experiment and develop wholesome new recipes—bold on flavor, light on effort, and good for the body.
