Cooking Fast and Slow

Regular price €31.99
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batch cooking recipe book
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Product details

  • ISBN 9780241706633
  • Weight: 991g
  • Dimensions: 196 x 251mm
  • Publication Date: 22 May 2025
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
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The Instant Sunday Times Bestseller

Over 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple.

Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour.

No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:

  • Smashed Miso Butterbeans and Crispy Soy Mushrooms
  • Basil, Courgette and Pistachio Mafaldine
  • Blistered Tomatoes and Chickpeas on Creamy Polenta
  • Romesco Roasted Veg Quinoa Bowl
  • Whipped ‘Feta’, Courgettes and Mint
  • Fluffy Buckwheat Pancakes with Date Caramel
  • Chai Spiced Chocolate and Pecan Blondies


Cooking Fast and Slow is a show-stopping cookbook full of Natalia's (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.

Natalia Rudin is a personal-chef turned food creator from London. She has travelled the world cooking for clients and now shares her delicious and achievable recipes online to over 1.4 million followers around the world. Cooking Fast and Slow is her first book.

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