A01=Laurie Seiler
A12=Adam A. Freeman
activities
Age Group_Ages 9-11
Age Group_Ages 9-11
Author_Adam A. Freeman
Author_Laurie Seiler
automatic-update
Category1=Kids
Category=YXD
Category=YXL
Category=YXLD6
cognitive behavioural therapy
COP=United Kingdom
Delivery_Delivery within 10-20 working days
early intervention
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
journal
Language_English
mental health
overcoming anxiety
PA=Available
parenting teens
preventing depression
Price_€10 to €20
PS=Active
self-help
softlaunch
teens
understanding emotion
worries
young people
Product details
- ISBN 9781787752542
- Weight: 364g
- Dimensions: 174 x 244mm
- Publication Date: 21 Jul 2020
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
- Age Group: Ages 9-11
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Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Laurie Seiler is a registered mental health nurse and accredited CBT and EMDR therapist. He runs his own private practice, offering services for children, adults and schools. www.laurieseiler.co.uk
