Cross-Training For Dummies
Regular price
€19.99
A01=Martica Heaner
A01=Tony Ryan
advance
Author_Martica Heaner
Author_Tony Ryan
best
book
Category=SCG
Category=VFMG
com
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness
friendly
great
great advice
guide
inspiration
level
maximize
new
next
perfect
personal
plan
results
routine
savvy
something
thatll
thing
tips
training
weight
workouts
world
Product details
- ISBN 9780764552373
- Weight: 631g
- Dimensions: 190 x 235mm
- Publication Date: 21 May 2000
- Publisher: John Wiley & Sons Inc
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.
If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.
Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:
- Assess your fitness level
- Set personalized exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
- Understand the five elements of fitness
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.
