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A01=Shannon Sovndal
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Author_Shannon Sovndal
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Cycling Anatomy

3.94 (125 ratings by Goodreads)

English

By (author): Shannon Sovndal

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way.

Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. Youll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.

The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals.

Whether youre training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. See more
Current price €22.53
Original price €26.50
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A01=Shannon SovndalAge Group_UncategorizedAuthor_Shannon Sovndalautomatic-updateCategory1=Non-FictionCategory=WSQCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=ActiveSN=Anatomysoftlaunch
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Product Details
  • Weight: 635g
  • Dimensions: 178 x 254mm
  • Publication Date: 19 Jun 2019
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781492568735

About Shannon Sovndal

Shannon Sovndal MD FACEP is a board-certified emergency physician and a fellow of the American College of Emergency Physicians (ACEP). He attended medical school at Columbia University in New York and completed a residency in emergency medicine at Stanford University. Sovndals ties to elite-level cycling run deep: He was a team physician for the Garmin-Sharp Professional Cycling Team for seven years has worked most every major race in Europe and the United States and has written two books on cycling (Cycling Anatomy and Fitness Cycling). He founded Thrive HFM (HealthFitnessMedicine) in 2005 an elite-level training business through which he offers personalized and interactive sports training and wellness management. Sovndal has worked extensively in prehospital medical care including EMS fire service and tactical medicine. He currently is the medical director for Med Evac (Rotor Wing Service) and multiple fire departments in Colorado. He is a state-certified fire fighter and provides care for the Denver FBI Tactical Team. He serves on the board of directors for the Association of Air Medical Services (AAMS) and is the medical director for the Rocky Mountain Tactical Team Association (RMTTA). Sovndal lives in Colorado with his wife Stephanie and four children Soren Theron Saveah and Elias.

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