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Dealing with Change, Loss and the Unexpected

Hannah Louise Belcher
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A01=Hannah Louise Belcher
actually autistic
ADHD adults
anxiety
ASD
asperger's syndrome
AuDHD
Author_Hannah Louise Belcher
Autism
autism diagnosis
autism spectrum
autism spectrum conditions
autism spectrum women
autistic
autistic adults
autistic burnout
autistic women
books for adults with ADHD
books for autistic adults
books for neurodivergent adults
bpd
burnout
calming strategies
Category=JBFM
Category=VFJD
Category=VFJR
Category=VFJR1
coping with change
depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
executive dysfunction
executive functioning
forthcoming
late diagnosed autistic
looking after your autistic self
masking
meltdown
mental health
neurodivergent
neurodivergent adults
neurodiverse
neurodiversity
niamh garvey
rediscovered catherine asta
sarah hendrickx women and girls on the autism spectrum
self care
shutdown
strong female character fern brady
taking off the mask
unmasked ellie middleton
wellbeing
women and autism
women's health

Product details

  • ISBN 9781805019435
  • Weight: 270g
  • Dimensions: 152 x 229mm
  • Publication Date: 21 Aug 2026
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?

Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes.

This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.
About Hannah Louise Belcher
Dr Hannah Belcher is an autistic advocate, lecturer and researcher, with a PhD in camouflaging, mental health and late diagnosis in autistic females. She is the author of Taking Off the Mask. She lives in Essex.

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