Decode Your Fatigue

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Regular price €18.50
Regular price €19.99 Sale Sale price €18.50
12-step plan
A01=Alex Howard
adrenal fatigue syndrome
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alex Howard
automatic-update
beat
Category1=Non-Fiction
Category=VS
Category=VXH
cause
chronic fatigue
chronic fatigue syndrome
clinical
combat
concentration
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depleted
diagnosis
energy
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eq_mind-body-spirit
eq_non-fiction
eq_self-help
exhausted
exhaustion
fatigue
fibromyalgia
greater energy
heal
healing
integrative medicine
Language_English
low energy
ME
overcome
overwhelm
PA=Available
Price_€10 to €20
PS=Active
recovery
sleep
softlaunch
symptoms
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tiredness
transformation

Product details

  • ISBN 9781788174596
  • Weight: 320g
  • Dimensions: 150 x 228mm
  • Publication Date: 12 Oct 2021
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.

This book will guide you through a clinically proven methodology to help you to:

· Understand the underlying factors that cause fatigue
· Discover the key steps to increasing your energy sustainably
· Map out your personalized plan for recovery

This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

Alex Howard is founder and Chairman of The Optimum Health Clinic (OHC), one of the world's leading integrative medicine clinics, with patients in more than 50 countries, and creator of the Therapeutic Coaching™ methodology. www.alexhoward.com