A01=Maggie Pannell
Age Group_Uncategorized
Age Group_Uncategorized
Author_Maggie Pannell
automatic-update
Category1=Non-Fiction
Category=VFMD
Category=WBH
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781780194004
- Publication Date: 09 Dec 2014
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
This book offers an easy-to-use, safe, revitalizing and body-cleansing diet with expert advice, 150 recipes, and 750 step-by-step photographs. It offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. It explains what toxins are, where they are found and how they can be avoided, as well as providing a checklist of symptoms of toxic overload, to enable easy self-diagnosis. It includes plans for exercise, massage and aromatherapy Health and weight loss are not just about eating less, but about eating well. Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home. Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation.A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue and skin disorders.
With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone.
Maggie Pannell is an experienced food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, and has since written and edited many books.
