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Digesting Foods and Fads

Judi Nath
€19.99
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Product details

  • ISBN 9781476686400
  • Weight: 358g
  • Dimensions: 152 x 229mm
  • Publication Date: 25 Oct 2021
  • Publisher: McFarland & Co Inc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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Description

It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.

About Judi Nath
Judi Nath is an internationally acclaimed textbook author, biology professor, certified health education specialist and past president of the Human Anatomy and Physiology Society. Her skill for making complex topics easily understood and relevant has earned her numerous teaching and faculty excellence awards, including Ohio’s Memorable Educator. She lives on the southern shore of Lake Erie.

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