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Digital Discipline

Havard Mela
€19.99
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A01=Havard Mela
Age Group_Uncategorized
Age Group_Uncategorized
applied psychology
Author_Havard Mela
automatic-update
Category1=Non-Fiction
Category=VSPM
COP=United States
decluttering
Delivery_Delivery within 10-20 working days
digital detox
digital wellbeing
dopamine
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
essentialism
happiness
Language_English
mental health
mindfulness
PA=Available
personal transformation
Price_€10 to €20
PS=Active
self-discipline
social media
softlaunch
time management

Product details

  • ISBN 9781636982076
  • Dimensions: 139 x 215mm
  • Publication Date: 22 Feb 2024
  • Publisher: Morgan James Publishing llc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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Description

Take back your life and learn how to thrive in a world with constant distractions.

In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one’s core values.

Digital Discipline is for anyone ready to save time and break online addictions. It covers how to spend time online in a meaningful way without getting lost in distractions.

Those who put Digital Discipline into practice will experience:

  • a positive impact on their physical health through increased activity levels
  • better mental health through the implementation of mindful techniques
  • strengthened relationships with friends and family.
  • more time and energy to pursue what matters the most.
  • ...And much more.

Digital Discipline will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.
About Havard Mela
Born and raised in Norway, Havard Mela is on a mission to understand the mechanisms of human flourishing in the modern world. He began writing after experiencing first-hand the enormous impact that fostering healthy digital habits had on his own life. This led him to publish his first self-improvement book called How to Thrive in the 21st Century: By Avoiding Porn and Other Distractions. His latest book Digital Discipline: Choosing Life in the Digital Age of Excess dives even deeper into the topic of building healthy online habits to live a more fulfilling life. When he is not writing, Havard spends most of his time working as an engineer, reading, traveling, or playing sports. He currently lives in Madrid, Spain. 

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