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Petra Velzeboer

Digital Wellbeing

★★★★★
★★★★★
€18.50
A01=Petra Velzeboer
academic research insights
Age Group_Uncategorized
Age Group_Uncategorized
attention management strategies
Author_Petra Velzeboer
automatic-update
avoiding digital overwhelm
balanced digital life
Category1=Non-Fiction
Category=KJD
Category=UD
COP=United Kingdom
coping with digital distraction
Delivery_Pre-order
device balance
devices
digital
digital balance
digital burnout prevention
digital detox
digital detox alternative
digital energy management
digital fatigue solutions
digital focus techniques
digital health guide
digital mindfulness guide
Digital Wellbeing book
digital wellbeing coach
digital wellbeing for professionals
digital wellbeing strategies
digital wellness habits
email overload management
eq_bestseller
eq_business-finance-law
eq_computing
eq_isMigrated=2
eq_nobargain
eq_non-fiction
focus
global wellbeing expert
healthy digital habits
healthy digital lifestyle
healthy habits
healthy relationship with technology
healthy screen habits
intentional tech use
iPad
iPhone
Language_English
life improvement
living intentionally with tech
maintaining focus online
managing digital noise
managing digital stress
managing inbox stress
managing screen time
mental health
mental health and technology
mental resilience and tech
mindful technology use
online
overcoming screen fatigue
PA=Not yet available
Petra Velzeboer author
physical health
practical digital self-care
practical tips
practical wellbeing tips
preventing tech burnout
Price_€10 to €20
productivity
productivity and focus
productivity tips
PS=Forthcoming
psychological research on digital health
reboot life
rebuilding attention span
recharge focus
reclaiming attention
reducing digital distraction
reducing scrolling habits
screen addiction
screen addiction help
screen time impact
screen time management
self-development
self-help
self-improvement
social media
softlaunch
tech boundaries for wellbeing
tech mindfulness book
tech stress relief
tech use and mental health
tech-life balance tips
tech-life harmony.
wellbeing expert advice
wellbeing practices
wellbeing strategies
work-life balance with technology

Product details

  • ISBN 9781398617537
  • Weight: 234g
  • Dimensions: 129 x 198mm
  • Publication Date: 03 Feb 2025
  • Publisher: Kogan Page Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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10-20 Working Days: On Backorder

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Description
FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life Balance Constantly feeling wired, distracted and burnt out by your screen time can take its toll. Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on. Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose. Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules. Themes include: attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care
About Petra Velzeboer
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.