A01=Michael Townsend Williams
A01=Michael Townsend Willians
Author_Michael Townsend Williams
Author_Michael Townsend Willians
breathing
breathing exercises
Category1=Non-Fiction
Category=NL-VF
Category=VFD
COP=United Kingdom
Discount=15
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Format=BC
Format_Paperback
HMM=179
IMPN=The Do Book Co
ISBN13=9781907974229
Language_English
mindfulness
PA=Temporarily unavailable
PD=20150508
POP=Cardigan
Price_€10 to €20
productivity
PS=Active
PUB=The Do Book Co
stress management
stress relief
Subject=Family & Health
wellbeing
WMM=121
Product details
- ISBN 9781907974229
- Format: Paperback
- Dimensions: 120 x 178mm
- Publication Date: 02 Jun 2015
- Publisher: The Do Book Co
- Publication City/Country: Cardigan, GB
- Product Form: Paperback
- Language: English
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Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?
From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.
