A01=Matthew Pennington
A01=Nicola Cradock
Author_Matthew Pennington
Author_Nicola Cradock
brine
Category=WBS
eq_bestseller
eq_food-drink
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fermentation
fermenting techniques
gut flora
gut health
healthy diet
healthy living
homemade ferments
kefir
kimchi
kombucha
kvass
lactobacillus
microbiome
pickled
pickles
sauerkraut
SCOBY-based drinks
slow food
unprocessed foods
Product details
- ISBN 9781914168529
- Dimensions: 120 x 178mm
- Publication Date: 04 Sep 2025
- Publisher: The Do Book Co
- Publication City/Country: GB
- Product Form: Paperback
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Know your kimchi from your sauerkraut? Your kefir from your kvass? Fermented foods are now an essential part of our diet they're tasty and we know they're good for us. Even better, we can make them ourselves. Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients like vegetables, fruit, milk, and grains into vibrant foods and nutritious drinks. From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you ll learn the basic techniques to ferment almost anything. Discover: The remarkable power of lactobacillus Why fermented foods are key for gut health How to build a weekly rotation of ferments in your kitchen. With stunning photography Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...
Matthew Pennington is co-author of The Ethicurean Cookbook (Ebury, 2013) and was a founder of the award-winning Ethicurean restaurant, renowned for its commitment to sustainable practices and innovative approach. Together with his partner Nicola Cradock, he now runs Ethicurean Life, an online platform and community exploring regenerative food, microbiome health and the art of wholesome living. They travel the UK teaching classes on fermentation, foraging, cooking, and making wild drinks. They live in Edinburgh, Scotland, with their lurcher, Lint.
