5 minute
A01=Shonda Moralis
advice
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at home
at home learning
Author_Shonda Moralis
automatic-update
balancing
bea
break
breaks
breathe empower achieve
breathe mama breathe
burn out
burnout
calm
care
Category1=Non-Fiction
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
downtime
energy
eq_bestseller
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
feminist
five good minuteshome
five minute
for
gift
gifts
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Language_English
management
meditation
mental
mindful
mindfulness
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mom
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must-read
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PA=Available
pandemic
parent
parenting
perfectionist
Price_€10 to €20
PS=Active
relax
relaxing
resource
self
self-help
sister
softlaunch
stress
tips
women
womens
work
work from home
Product details
- ISBN 9781615199075
- Weight: 250g
- Dimensions: 140 x 193mm
- Publication Date: 13 Sep 2022
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Breathe mindful breaks promote calm and awareness.
Becoming mindful breaks prevent limiting beliefs and boost your confidence.
Balance mindful breaks help you craft the life you want.
Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Shonda Moralis is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe, and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.
